Our sessions

Would you like to start training with us?

Nice! First we will have an intake conversation to get to know a little more about you. We will discuss your goals, skills and availability. Based on this conversation we will begin to draw up a plan together. One of our fitness professionals will personally guide you and help you realise your personal goals.

Personal training under supervision of professional trainers, who will help you:

  • Lose weight/dietary advice
  • Change your lifestyle
  • Adapt your posture
  • Endurance
  • Speed
  • Self-confidence/mental capacity
  • Strength
  • Muscle mass
  • Coordination
  • Flexibility

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Trainings we offer:

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Physiotherapy

We have an in-house physiotherapy practice. Amongst others we can offer you the following services:

  • Physiotherapy
  • Sports massage
  • Dry needling
  • Sports rehabilitation
  • Manual therapy
  • Cryotherapy

Corporate trainings
Our corporate training  programs are designed for companies that wish to improve team relationships, inspire individuals and enhance team performance. Our programs are designed to help renew enthusiasm, increase productivity and even reduce sickness absences.

Corporate trainings are custom-made and can be used in various ways. You can think of the launch of a new product, health trainings, teambuilding sessions etc.

Corporate trainings are organized on location or in the Frans Otten Stadium in Amsterdam. Its good accessibility, parking facilities and large sports and meeting halls makes the Frans Otten Stadium extremely suitable for our trainings and seminars.

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  • An exclusive and intimate gym in Amsterdam-South
  • Personal training under supervision of professional trainers with many years of experience
  • A sustainable relationship in order to achieve personal goals
  • A body composition analyser for optimum results