Nutrition

Myrthe Rebattu

3

In 2008 I graduated as a dietitian from the Hogeschool van Amsterdam. Since then I have been working as a dietitian have been helping people with their nutrition, health and lifestyle. As a dietitian I am able to help everyone, even if someone has an illness or other medical conditions. I always give personalised nutritional advice to get the best results.
I can help you with:

  • A healthy optimized eating pattern
  • Excess weight & obesity
  • Insufficient weight
  • Sports nutrition for optimised performance, recovery and body composition
  • Diabetes, high cholesterol, high blood pressure and cardiovascular disease
  • Nutrition during pregnancy, lactating and getting back in shape
  • Stomach, liver and bowel problems (for example heartburn, constipation)
  • Food sensitivity, intolerance and allergy (for example lactose intolerance)
  • Vegetarian, vegan or other eating patterns/beliefs
  • Rehabilitation before or after surgery

At the moment I am specializing in Sports dietetics. As a sports dietitian I counsel recreational and elite athletes on every detail of their nutritional habits. I have been an elite athlete myself so I recognize the winners mentality and determination to cross boundaries to achieve goals.  Optimised nutrition is essential to support the body and mind.
Together we will face the challenges and achieve the goals!

 

First consultation – Intake

During this first consultation I will gather every bit of information necessary to define the goals, make a plan and create my nutritional advice.

Duration: 60 minutes, Cost: 75 euro

Included:

  • Thorough questioning of your diet history, medical history, psychological factors, physical exercise, current eating pattern and lifestyle.
  • Measurement of body composition (height, weight, BMI, fat%, muscle%, total body water, visceral fat )
  • Evaluation measurement
  • Draw up personal goals and an treatment plan
  • Personal nutritional advice


Follow-up consultations

The first follow-up is always 30 minutes. After that the other follow-ups can be 30 or 15 minutes depending on what is necessary or wanted. During these consultations we will discuss how well the advice is practised and if it can be managed during daily life. Of course we will also look at the progress and results. This will decide if we need to adjust the goals and nutritional advice.

Duration: 30 minutes, Cost: 37,50 euro.
Duration: 15 minutes, Cost: 20 euro

Included:

  • Measurement of body composition (height, weight, BMI, fat%, muscle%, total body water, visceral fat )
  • Evaluation of the results, the achievement of the intended goals, the process and adjusted eating pattern
  • Discussing nutrition related subjects
  • Motivational coaching

Consultations by phone

When someone is not able to come to the appointment but has the need for guidance and some motivating words, a consultation by phone can be a solution.

The costs for this are similar to the costs of follow-up consultations depending on the duration of the conversation.

Detailed nutritional analysis and advice

Sometimes every detail counts. For example somebody who wants to run a marathon, a bodybuilder or another type of athlete. But also if you have food allergies, deficiencies or a complex medical background. Advice with precision is then necessary. If you want or need a detailed tailored nutrition plan, you can choose this as an extra on top of the intake.
Costs: 37,50 euro

Reimbursement

The costs of the dietitian can partially be returned to you by your health insurance. Each health insurance has its own policy conditions. Check with your own health insurance company to see what you can get them to reimburse.

Referral letter

Most health insurance companies will compensate costs without a referral letter from your doctor. But some might make this request. Your doctor will give this to you if you make a request.

No show

When you can’t come to the appointment make sure you make a cancellation at least 24 hours in advance via myrthe.rebattu@gmail.com. When you cancel too late I have to charge the costs of the appointment. These costs can not be compensated by your health insurance.

  • An exclusive and intimate gym in Amsterdam-South
  • Personal training under supervision of professional trainers with many years of experience
  • A sustainable relationship in order to achieve personal goals
  • A body composition analyser for optimum results