Corporate Fitness Amsterdam | Team Training, Wellness & Workshops

Corporate fitness for companies in Amsterdam Zuid & Zuidas

Healthy, energised teams perform better, take fewer sick days, and stay longer. At The Gym Amsterdam we design corporate fitness programmes for companies based in Amsterdam Zuid, Zuidas, De Pijp, and the wider Amsterdam metropolitan area — from boutique financial firms and law offices to international tech teams and embassies. All programmes are delivered by certified, fully English-speaking trainers, either at our private studio on the Ruysdaelkade 161 or on-site at your office.

What we offer:

Executive personal training packages — subsidised PT for senior staff, billed centrally
Team kickboxing workshops — 60-90 min team-building sessions, no experience required
Group functional fitness classes — bootcamp-style sessions for 6-12 people, weekly or monthly
Wellness days & off-sites — half-day or full-day movement + nutrition + recovery programmes
On-site fitness consulting — trainer comes to your office for stretch breaks, posture coaching, or short workout sessions
Body Composition screening days — bring our InBody to your office and screen 20-40 employees in a day (with private follow-up)
Hybrid memberships — employees get discounted personal training packages billed via the company

Why companies choose The Gym Amsterdam

Premium boutique studio — private, professional environment that reflects well on your brand when hosting clients or executives
Bilingual delivery — all trainers fluent in English and Dutch, perfect for international teams in Zuidas
Flexible scheduling — weekday mornings, lunch hours, after-work, or weekend slots
On-site capability — we travel to your office for bootcamps, kickboxing, or wellness sessions (within Amsterdam ring)
Measurable outcomes — Body Composition tracking for participating employees, attendance reports for HR
One central invoice — HR or office manager handles billing, employees just show up
Insurance-friendly — many Dutch health insurers reimburse part of corporate wellness costs (we provide receipts in the correct format)

Popular corporate formats

1. Team kickboxing workshop (90 min)

Bring 6-15 colleagues for a guided kickboxing experience — technique drills, partner pad work, and a finisher circuit. Zero experience needed. Excellent for team off-sites and post-deal celebrations. We supply all gloves and pads. Held at our studio or on-site if you have the space.

2. Bootcamp series (4-12 weeks)

Weekly 45-60 min group fitness sessions for 8-20 employees, scheduled before, during, or after work. Programmed for mixed fitness levels. Builds team cohesion + measurable fitness improvement over the series.

3. Executive PT for leadership team

Confidential 1-on-1 personal training for senior staff (CEOs, partners, directors) at flexible hours. Billed centrally as a leadership benefit. Performance-focused programming — this is for people whose job depends on energy management and resilience.

4. Wellness day (half-day or full-day)

A structured 4-8 hour wellness event for 10-50 people: morning movement, nutrition workshop, optional Body Composition scans, recovery sessions, and a healthy lunch. Hosted at our studio or at an off-site venue we help organise.

5. On-site stretch and movement breaks

For desk-heavy teams (legal, consulting, tech). A trainer comes to your office 1-3 times per week for 15-30 min guided stretch and movement breaks. Significant impact on posture, focus, and short-term sickness rates.

Who we already work with

We have delivered corporate fitness programmes for international teams, financial-services firms in Zuidas, law offices in Amsterdam Centrum, tech companies in De Pijp, embassies, hospitality groups, and several real-estate developers. Reference contacts available on request after a discovery call.

How a corporate engagement starts

Discovery call (15-30 min, video or in-person). We learn about your team size, goals, schedule constraints, budget, and any past experience with corporate wellness.
Tailored proposal (within 3-5 working days). We send a structured proposal with format options, pricing, schedule, and contract terms.
Pilot or trial session. Many companies start with a single workshop or a 4-week pilot before committing to a longer programme.
Full programme launch. After the pilot proves value, we scale to the full programme with monthly or quarterly reviews.

📲 Request a Discovery Call →

Corporate fitness FAQ

What is the minimum team size?

For group workshops and bootcamps: 6 people. For executive PT packages: no minimum, even 1 senior employee is fine. For wellness days: 10 people minimum.

Do you come to our office or do we come to you?

Both options work. Most kickboxing workshops, executive PT, and Body Composition screenings happen at our private studio (Ruysdaelkade 161). Bootcamps, on-site stretch breaks, and wellness consulting typically happen at your office. Some companies do a mix.

What is the typical cost?

It depends on format, team size, and frequency. As guidance: a single team workshop ranges from a few hundred euros; a 12-week bootcamp series runs into low four-figures; executive PT packages are priced per session with volume discounts. We send a detailed proposal after the discovery call so you have exact numbers for budgeting.

Can we expense this through the company?

Yes — corporate fitness is generally a fully deductible business expense in the Netherlands. We invoice the company directly (VAT inclusive) and provide all receipts in the format HR needs. Some Dutch health insurers also reimburse part of corporate wellness; we can advise on this during the proposal stage.

Are sessions delivered in English or Dutch?

Either, your choice. All our trainers are fluent in English and Dutch — ideal for international teams, embassies, or English-speaking startups. We can also mix languages within a single session if the team is bilingual.

What if our team has very mixed fitness levels?

Standard for corporate. All our group sessions are programmed in tiers (beginner / intermediate / advanced) so everyone is challenged appropriately. No one is left behind, no one is bored.

Do you provide a contract or one-off invoicing?

Both. Single workshops can be invoiced as one-offs. Ongoing programmes (bootcamps, PT packages) usually run on a quarterly or annual contract with monthly invoicing.

Ready to discuss your team’s programme?

The first call is free and lasts 15-30 minutes — enough for us to understand your team and send a tailored proposal within a week.

📲 Request a Discovery Call →

Or email info@thegym.amsterdam — mention the company name and approximate team size.

The Gym Amsterdam · Ruysdaelkade 161, 1072 AS Amsterdam · Mon-Fri 07:00-21:00 · Corporate enquiries: WhatsApp +31 6 51 68 36 38