English-speaking Personal Trainer in Amsterdam Zuid | The Gym Amsterdam

English-speaking personal training in De Pijp, Amsterdam Zuid

Looking for a fully English-speaking personal trainer in Amsterdam? At The Gym Amsterdam on the Ruysdaelkade 161 in De Pijp, every certified trainer is fluent in English. Since 2015, we’ve helped expats, executives, athletes, busy parents, and English-speaking residents reach their fitness goals — from rapid fat loss to marathon prep and Hyrox qualification — without the language barrier.

Quick facts:

📍 Location: Ruysdaelkade 161, 1072 AS Amsterdam-Zuid (De Pijp)
⭐ 4.8 stars on Google · 126+ reviews
🗓️ Open since December 2015
🇬🇧 All 7 trainers speak professional English
🏋️ 1-on-1 only — no crowds, no waiting
💸 No monthly contracts — sessions or packages, your choice
📲 WhatsApp: +31 6 51 68 36 38 (English replies within an hour during business hours)

Why expats choose The Gym Amsterdam

Most gyms in Amsterdam Zuid look the same: rows of treadmills, music too loud, trainers who switch to Dutch the moment things get technical. The Gym is different.

We are a boutique private personal-training studio, not a regular gym. That means:

1-on-1 only. No crowds, no waiting for equipment, no group classes you didn’t sign up for.
Native-level English coaching. All seven of our certified trainers speak professional English. Technical instruction, nutrition advice, injury management — all in your language.
Everything under one roof. Personal training, kickboxing, sports massage, in-house physiotherapy, nutrition coaching, and medical-grade Body Composition Analysis (InBody). You don’t need to coordinate three different appointments across the city.
Premium location in De Pijp. Ruysdaelkade 161 — 3 min walk from tram stop Cornelis Troostplein, around the corner from Albert Cuyp market, 10 min by bike from Zuidas and the Museum Quarter.
No monthly contracts. Buy single sessions or 5/10/20-session packages. Train when you want, cancel anytime.

Who we train

The Gym Amsterdam works best for people who want measurable results and value their time:

Expats new to Amsterdam Zuid who want a trusted English-speaking coach from day one.
International professionals in De Pijp, Zuidas, or Museum Quarter who need flexible morning or evening sessions.
Busy parents who can’t commit to fixed group-class schedules.
Athletes preparing for Hyrox, Tough Mudder, half-marathons, or marathons who need event-specific programming.
Women returning to fitness after pregnancy — our pre/postnatal programs are evidence-based.
Anyone serious about losing 5+ kilograms of body fat using objective Body Composition Analysis instead of bathroom scales.

Our personal training services in English

1-on-1 Personal Training

Your trainer designs a programme around your goals (fat loss, strength, mobility, performance), your schedule, your injuries, and your recovery capacity. Every session is logged. Progress is tracked with InBody scans every 4-6 weeks. You move the needle every week — or your trainer adjusts the plan.

Duo Personal Training

Train with your partner, friend, or colleague. You get the same expert coaching at a lower per-person rate, plus the accountability of training with someone who matters to you. Popular with couples and business partners.

Personal Kickboxing

1-on-1 kickboxing for technique, conditioning, and confidence. No sparring required unless you want it. Beginners welcome — most of our kickboxing clients had never thrown a punch before their first session. Combines well with strength training in the same week.

Hyrox & Marathon Preparation

Event-specific programming for Hyrox competitors and endurance athletes. We have the full Hyrox kit on-site (SkiErg, sled, sandbags, wall balls, rower, farmer’s carries). Marathon prep includes running analysis, strength-endurance programming, and injury prevention.

Body Composition Analysis (InBody)

Every new client gets a complimentary medical-grade InBody scan during their free intake. The InBody measures lean muscle mass, body fat percentage, visceral fat, hydration, segmental analysis, and basal metabolic rate. Re-scans every 4-6 weeks so progress is measured in numbers, not feelings.

In-house Physiotherapy & Sports Massage

Train hard and recover smart. Our physiotherapist is directly accessible (no referral required) and specializes in sports injuries. Sports massage by certified therapists — handy between heavy training weeks or as injury prevention.

Nutrition Coaching

Custom nutrition plans that fit your life in Amsterdam, not generic meal-prep templates. We consider your work schedule, food preferences, dietary restrictions, and social calendar. Combined with training, this is what actually moves body composition.

What to expect from your first session

The intake is free and zero-obligation. You’ll spend about 60 minutes with one of our trainers:

Body Composition Scan (10 min) — we start with an InBody scan so we have an objective baseline.
Goals + history (20 min) — what you’re trying to achieve, what you’ve tried before, any injuries, how often you can realistically train.
Movement screen (15 min) — light movement assessment to identify imbalances or compensations that should inform your training.
Tailored proposal (15 min) — your trainer recommends a session frequency, training mix, and package that fits your timeline and budget. No pressure to sign anything.

Our team

Seven certified trainers, each with their own specialty. All speak fluent English:

Jurmain Nimmermeer — Head trainer and owner. Specializes in strength training, kickboxing, and high-performance coaching.
Raymond Homoet — Former Ajax Amsterdam fitness coach. Deep expertise in athletic performance, sport-specific conditioning, and injury rehabilitation.
Frank Sparenburg — Specializes in functional fitness, mobility, and movement quality. Great for desk-job clients with postural issues.
Marvin Nimmermeer — Strength, hypertrophy, and body recomposition specialist.
Sarah de Mol — Pre/postnatal fitness specialist, women’s strength training, fat loss programming.
Robin Diks — Endurance, Hyrox, marathon prep, conditioning.
Nina Uvez — Mobility, recovery, mindful movement, beginners.

How much does personal training cost in Amsterdam Zuid?

Personal training in Amsterdam Zuid pricing varies by package size. We don’t lock people into monthly contracts. Common options:

Single session — ideal to try us out (after your free intake)
5-session packages — occasional support or maintenance
10- and 20-session packages — best per-session rate, for clients training 1-2x/week consistently
Duo packages — same coaching, lower per-person rate when you train with a partner

Exact prices depend on your trainer, package size, and session frequency. We share full pricing during your free intake. Request the pricing PDF via WhatsApp if you want to see it beforehand.

Frequently asked questions

Do all your trainers really speak English?

Yes — every one of our seven trainers speaks professional-level English. The Gym Amsterdam is fully bilingual: technical coaching, nutrition advice, injury management, contracts, and admin are all available in English.

I just moved to Amsterdam. Can I start without a Dutch BSN or address yet?

Absolutely. We don’t need any Dutch paperwork. Bring your goals and a workout outfit. Many of our clients book their first intake within their first two weeks in Amsterdam, before they’ve even moved into their permanent apartment.

Where exactly are you located, and how do I get there?

Ruysdaelkade 161, 1072 AS Amsterdam — in De Pijp, right next to the Boerenwetering canal. Public transport: tram 12 to Cornelis Troostplein (3-min walk) or metro 52 to De Pijp (5-min walk). Cycling: 10 min from Zuidas, 8 min from Museumplein. Driving: paid street parking directly in front of the studio (zone 2).

I’m training for Hyrox. Do you have the equipment?

Yes — we have the full Hyrox setup on-site, including SkiErg, sled, sandbags, wall balls, rower, and burpee broad-jump space. Robin and Jurmain both program for Hyrox-specific qualification.

I had a baby six months ago. Can I train safely?

Yes — Sarah de Mol specializes in pre/postnatal fitness and works with women from six weeks post-delivery (with GP clearance) all the way through return-to-pre-pregnancy-shape programming.

Can I bring my partner to train with me?

Yes — duo training is popular. Same expert coaching, more accountability, lower per-person rate.

Do you offer corporate or company packages?

Yes — many Zuidas-based companies use The Gym Amsterdam for executive training, team-building workshops, and corporate fitness benefits. See our corporate fitness page or message us to discuss a tailored programme.

What if I don’t see results?

Body Composition Scans every 4-6 weeks make progress impossible to hide. If the numbers don’t move in the right direction, your trainer rebuilds the plan. We don’t sell hope — we sell measurable change.

Ready to start?

Your free intake includes a Body Composition Scan, a 60-minute conversation with one of our trainers, and a tailored proposal — all zero-obligation. No high-pressure sales call. No monthly contract.

Or send a quick WhatsApp in English to +31 6 51 68 36 38 — we usually reply within an hour during business hours.

The Gym Amsterdam · Ruysdaelkade 161, 1072 AS Amsterdam · Mon-Fri 07:00-21:00, Sat-Sun 09:00-14:00 · 4.8★ on Google (126+ reviews) · Open since December 2015