Enjoy a dynamic full body workout with motivating music

Essentrics simultaneously lengthens & strengthens every muscle in the body, resulting in greater flexibility and a lean, long and strong physique with immediate changes to posture.

A completely original workout that draws on the flowing movements of tai chi for health and balance, the strengthening theories behind ballet for long, lean, flexible muscles and the healing principles of physiotherapy for a pain free body.

And fun as we use a diverse music playlist to guide this equipment free workout.

The workout is popular among people who simply desire a lean, sculpted and balanced body, as well as professional athletes and models.